How to Prevent Overstimulation in Babies

My son is a definite people person. I can already tell this. When we walk out of the room in the mornings, he immediately looks around for people. When he hears the front door open he will contort himself in whatever position necessary to see who has arrived. Just last week he was in his car seat/stroller and, while in line at the grocery store, I could tell I was blocking his view from something. I moved over to the side and he smiled at the woman behind me.


He loves people. And he loves smiling at people.

But even my incredibly happy, friendly baby can become quite fussy or out of sorts when he’s been around large crowds or busy environments for too long.

He gets overstimulated. It’s totally normal for a baby to get overstimulated when there’s a lot going on around them. (So, brush off the people who keep asking “what’s wrong”!)

I’ve gotten to the point now where I will intentionally do things to prevent or keep overstimulation in crowds to a minimum. First of all, I keep him close. I’ll admit sometimes it takes a lot of work to get myself and baby out the door and to wherever we’re going. Sometimes I even cry a little (shhh). On days like this, it can be tempting to hand him off to willing arms just so I can get my bearings but that may not be what’s best for him. People may not always understand, but I’ve learned that hanging on to him for awhile is helpful.

Secondly, I rely on his cues to tell me when it’s ok to pass him off. If there’s too much going on, often times the baby will let you know this through fussing or even by being a little clingy. My son has recently started gripping me a little tighter and putting his head on my shoulder. He may do this while smiling but I know he is telling me not to hand him over. This generally happens when there is a lot going on around us.

Third, I remove him from the crowd. After awhile of being around a crowd or a highly stimulating environment, I will pull away with my son and have some one-on-one time. Sometimes it’s to feed him, other times we just cuddle and talk or play. These little time outs help immensely!

And, lastly, I try to be flexible! We recently had an extremely full day, with four activities in one day. I had my day planned out to the minute. How long I would stay at each event and when I needed to leave for the next. But, in between activities one and two I decided to throw my plans out the window! I felt like the best thing for my son would be some time at home and a much needed nap. Sure, he could have napped in the car but those naps don’t generally last as long and I knew with all of the events of the day he needed a good nap. So, I showed up unfashionably late. I was a little embarrassed but, in the end, I was glad I had made that call. The party we were attending ended up being very large and my little guy was very overstimulated. He had a great time and his overstimulation manifested itself in loud (very loud) screeches, which isn’t bad but had he not had that good nap it could have looked very different. I’m glad I was flexible and took preventative measures! (By the way, I did have to remove him from the crowd once at that party.)

An overstimulated baby can cause a lot of stress both for babies and adults but hopefully these tricks can help!

UPDATE 05/16: My son is now 11 months old and still gets overstimulated at times. And these tricks still hold true! Also, he still loves when people come to the door only now he bolts toward the door as fast as possible… on all fours.

Linking up with: #mommatime

5 thoughts on “How to Prevent Overstimulation in Babies

  1. Kristen May 12, 2016 / 12:01 pm

    It really is so easy for babies to get overstimulated! These are some great tips on how to prevent that! Thanks for co-hosting with us for some #mommatime!

  2. Alicia Owen May 12, 2016 / 2:09 pm

    Great tips! I feel like my 4 month old and I are two peas in a pod. We both get overstimulated in crowds. My 3 year old does too, but not as much. She’s definitely a people person. However, I think Little Bit it more like me and daddy because while she likes being talked to and held, she doesn’t like being passed around like a football or around a big crowd…now that I blame her. 😉

  3. Matilda Togiai May 12, 2016 / 2:45 pm

    Flexibility and relying on babies cues are my best practices too! We can only go as fast or as slow as babies can take. And with babies…time is always relative hehe.

  4. Jennifer May 15, 2016 / 3:32 pm

    Reading their cues is a very good idea. At least babies are a bit more flexible than toddlers. Talk about melt down city , or bouncing off the walls which ever comes first.

    • inezbayardo May 15, 2016 / 5:17 pm

      Yeah… we’re not quite there but I’m definitely looking forward to eat. haha. Not really. 🙂 Thanks for reading!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s